Kegel exercise
基本解释
- 尅格爾躰操(一套增強盆底肌肉的躰操)
英汉例句
- To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.
基本的“凱格爾”練習:繃緊骨盆底部肌肉群,就像試圖忍住,避免小便流出那樣,數到三,然後釋放。
雙語例句
专业释义
- 凱格爾訓練法